What to Expect
5 Days 5 Unique Locations
Looking to help your teen build confidence, overcome anxiety, and discover their true potential? Join us for Mind Shift (Teen Edition)—a unique, 5-day challenge-based quest designed for growth and resilience!
Rather than a clinical approach, this hands-on journey takes teens across 5 locations to:
🧠 Overcome Overthinking: Manage thoughts & reduce anxiety.
🧭 Discover Themselves: Identify strengths with an Aptitude Test.
💬 Build Social Skills: Communicate with real confidence.
🤝 Strengthen Parental Bonds: Improve understanding and connection at home.
🚀 Step into Confidence: Express their true selves with clarity.
🗓️ Upcoming Batches: April 17th – 21st | April 24th – 28th
(May batches will be announced on April 30th!)
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Day OneWelcome & Connection
Establishing a safe space. Activities include orientation, icebreaker games, setting group guidelines, and introductory discussions to build trust and camaraderie among participants.
Check-In9:30 – 10:00am
ActivityAs scheduled
Break12:30pm
Creative WorkshopAs Scheduled
Dispersal2:30pm
Day TwoCreative Expression
Channeling emotions through art. Participants engage in art therapy sessions, expressive journaling workshops, and collaborative storytelling exercises designed to help them articulate their feelings in non-verbal ways.
Check-In9:30 – 10:00am
ActivityAs scheduled
Break12:30pm
Creative WorkshopAs Scheduled
Dispersal2:30pm
Day ThreeEmotional Resilience
Building a mental toolkit. The day focuses on guided mindfulness exercises, identifying personal stressors, and learning practical, evidence-based coping mechanisms for anxiety and daily challenges
Check-In9:30 – 10:00am
ActivityAs scheduled
Break12:30pm
Creative WorkshopAs Scheduled
Dispersal2:30pm
Day FourLeadership & Collaboration
Fostering empathy and teamwork. Activities include group problem-solving challenges, role-playing social scenarios, and team-based projects that require active listening and clear communication
Check-In9:30 – 10:00am
ActivityAs scheduled
Break12:30pm
Creative WorkshopAs Scheduled
Dispersal2:30pm
Day FiveCelebration & Vision
Reflecting on growth and looking forward. Participants share their takeaways, create personal "future roadmaps" to carry their new skills forward, and wrap up with a celebratory closing ceremony.
Check-In9:30 – 10:00am
ActivityAs scheduled
Break12:30pm
Creative WorkshopAs Scheduled
Dispersal2:30pm